Decreased sexual performance is a natural part of aging and is experienced by all men to a lesser or greater extent.
According to the results of a large study conducted by Bacon2006psr, just over 17% of healthy men over 40 have signs of impotence.Naturally, for these people, the search for an answer to the question “what improves potency” is one of the first places in life.
There are many useful tips for people who want to learn how to increase potency at home.Let's take a look at the most common tips.
How to increase potency at home:
- Eat pumpkin seeds.They contain essential fatty acids and zinc, which can be very useful in improving the functioning of the male reproductive system as well as increasing sperm production.
- Ashwagandha, the anti-aging herb of Ayurveda, is extremely beneficial in the fight against impotence.All you have to do is drink a cup of warm milk with a teaspoon of Ashwagandha root.This mixture should be drunk twice a day.
- Avoid wearing tight underwear and opt for loose rather than tight pants.This helps the skin breathe and does not interfere with normal blood flow to the genitals.Loose clothing is one of the simplest and most natural home remedies for male enhancement.
- If you want to conceive a baby, don't spend a lot of time in baths and spas.Heat reduces fluid production and reduces sperm fertility.
- Stress can also be a major “power killer.”Learn simple and accessible relaxation methods (yoga, meditation, breathing exercises).
- You can practice Kegel exercises to increase the duration of sexual intercourse and enhance the sensation of orgasm.It involves relaxing and contracting the pubococcygeus muscle.
- What improves potency?One normal clove of garlic.Chew three cloves of raw garlic every day.Just remember to use mouth freshener afterward.What good is good potency if the partner runs away, unable to resist the "spirit" of garlic?
Remedy for improving potency: acupuncture
Acupuncture is one of the non-traditional methods of treating frigidity in women.However, it can be a useful tool for improving potency in men.
In 1996, a research project on the use of acupuncture to treat male infertility found that nearly 75 percent of male patients had sexual improvements after acupuncture sessions.
In Chinese medicine, the kidneys are fundamental for the health of the body and for the preservation of its "essence".Being anxious and tired increases unnatural tension in your body.This, in turn, depletes the kidneys' energy and affects the ability to conceive.Therefore, the first thing the acupuncturist will work on is the flow of energy in the kidneys.
Other problems may include:
- blockage of energy in the liver;
- overheating of the genital area.
All of these can be treated with acupuncture.For people who have chosen this method as a means to improve potency and increase fertility, it is recommended to perform a sperm test before starting a course of acupuncture.And then another, during therapy.In this way it will be possible to evaluate whether the quantity and quality of sperm will improve.
The duration of the course is usually 10 days.
Drugs for impotence in men
Most men have physical reasons for potency problems.This makes drugs inhibitors of the enzyme phosphodiesterase type 5 (PDE5) prime candidates for the “rescue” role.
What do these drugs do?In simple terms, they interfere with the work of an enzyme that breaks down erection-promoting substances.
Side effects of these drugs include:
- moderate headaches;
- facial redness;
- indigestion;
- unusual eye problems, including eye pain and color vision problems.
- dizziness;
- visual disturbances such as eye discomfort, color vision disturbances;
- muscle pain;
- nasal congestion.
Treatment of male potency with ginseng
Ginseng is considered one of the most popular Chinese herbs, used to treat male potency, restrain emotions and enlighten the mind.As an adaptogen, ginseng increases the body's ability to withstand stressful situations, improves performance and increases physical activity.
Ginseng contains components called ginsenosides.They affect the central nervous system and gonadal tissue, help increase sperm count and improve sexual activity.A small Italian study of 60 men found that Asian ginseng has a positive effect on penile erection and libido, reports the University of Maryland Medical Center.
However, not all types of ginseng affect a person the same way.The most powerful effect is supposed to come from expensive Chinese ginseng, a “wild mountain root”.To treat male potency, you can also try less expensive varieties of ginseng or “Siberian ginseng” (Eleutherococcus).
As for side effects, excessive use of ginseng can cause:
- skin rashes and itching;
- dizziness;
- fever;
- heachache.
This herb can also sometimes cause insomnia, stomach upset, and overstimulate the nervous system.
Foods to increase potency: tasty and healthy foods
For centuries, people have been obsessed with finding aphrodisiac foods that increase sexual desire and improve the quality of sex.There is anecdotal information indicating the "love" benefits of certain products.
Aphrodisiacs are not only of interest to individual men and women looking to increase their libido, increase the pleasure of sexual intercourse or treat sexual dysfunctions.Teams of scientists and doctors conduct various studies to prove or disprove theories that have emerged among peoples and cultures around the world.The scientific community has come to the conclusion that various foods to increase potency are really useful for improving the situation in the intimate sphere.
Here are some well-known products that can improve your sex life:
- avocado:These fruits are rich in healthy fats, which are good for cardiovascular health.Avocado makes the heart beat faster, thus promoting blood flow to the right places for sexual arousal.Almonds: rich in zinc, selenium and vitamin E, which help maintain sexual health and the normal functioning of the reproductive system.
- Strawberry:It contains a lot of folic acid, which helps reduce the level of sperm with the wrong number of chromosomes in men.
- Seafood:Over the years, oysters have been recognized as one of the most popular aphrodisiacs.This can be explained by the fact that oysters contain huge amounts of zinc, which has a positive link with sexual health.Fatty fish such as wild salmon and herring also contain high amounts of omega-3 fatty acids, which increase blood circulation.They have a positive effect on blood flow in the genitals, which allows for greater sexual activity.
- Rocket:This potency-enhancing food is rich in antioxidants and microelements that neutralize the effects of pollutants that enter the body from the outside and can reduce erectile function and libido.
- Figs:The high fiber content of this product has a positive effect on heart health, which in turn affects the functioning of the genital organs.
- Citrus fruits:Full of vitamin C, antioxidants and folic acid, all beneficial for reproductive health.